First win of the year.
It may only be alocal interclub cross country but hey a wins a win! I felt pretty good Saturday I swam for 1hr in the morning had a steady 2 hr cycle , then travelled down to Richmond pk for the 5.7mile race. I ran my own pace the whole way and finished in 31mins 15secs I think at least 2 mins clear of 2nd.
Then On Sunday got up early for swimming but forgot my wallet so had to go home(V clever!) so just did a few core exercises at home before leaving for our Fit-For ride, great ride , chilly weather but beautifull clear skies and a great route. I did about 100mile and had a bit of a blast up Boxhill at the end, I had to really dig in to Win the prime at the top though!!
Had a bit of food then did 1hr run with a hard 10k in the middle, felt really good!
Days like this make me feel everything is right on track for a great race in Lanzarote on 21st May! 117 days to go! (I think I added that up right)
I need to really up the swimming more now, I know I need to swim much faster as I want to also have a great race at the Elite Olympic dist champs to. (those guys swim seriously quick).
Then On Sunday got up early for swimming but forgot my wallet so had to go home(V clever!) so just did a few core exercises at home before leaving for our Fit-For ride, great ride , chilly weather but beautifull clear skies and a great route. I did about 100mile and had a bit of a blast up Boxhill at the end, I had to really dig in to Win the prime at the top though!!
Had a bit of food then did 1hr run with a hard 10k in the middle, felt really good!
Days like this make me feel everything is right on track for a great race in Lanzarote on 21st May! 117 days to go! (I think I added that up right)
I need to really up the swimming more now, I know I need to swim much faster as I want to also have a great race at the Elite Olympic dist champs to. (those guys swim seriously quick).
posted by Stephen at 11:05 AM
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