March

Well it's now March so only 81 days to go.

Thursday: was 1hr swim 1hr rollers then run 30min warm up 30min hill reps 20min warm down.
Friday: Swim 4.5km, Bike easy, Run 1hr with steady strides and 1min intervals.
Sat: Turbo warm up 2x10min 4x5min 2x10min all with last min flat out. Run 5mile cross country hard.
Sun:100mile fairly hard and lots of snow showers which is always fun, cup of Tea and a tea cake in the middle at Dollys Pantry in Ditchling. Run 1hr was gonna be a steady 2hrs but felt V tiered so cut short.
Monday: Really short easy swim bike and run at Gym.
Tuesady(today): Fell much fresher, good swim with Optima this morning in Putney, Bike and Mile reps running later.

New Zealand Ironman on Saturday, my moneys on Cameron Brown again will be his 100th win or something in this race. In the womens race look out for a friend of mine Bella Comerford a very dedicated young lady so I hope she has a great race.

I do hope this cold weather; snow,sleat and rain will end soon, I suppose it will so I'll try and enjoy it! while it lasts!