Pulled muscle in my calf.

What a bugger did a 2hr steady run on Thursday with 15mins hard at the end and my calf went, I massaged and Iced it and didn't run on it till the Human Race 16mile Breakfast run on Sunday, I was fine for the first 8mile, could just feel it a little but it wasn't getting any worse so was happy, then on the bridge going over the Thames it went again, it wasn't excruciating but I had to slow up still managed 2nd but more worrying I'm having to rest from the running till it recovers! oh well lots of swimming and cycling. Had some good 5k swim sessions Tue and Wed getting lots of miles in on the bike.

Hopefully will be ok to run on it by Monday as I'm keen to race the Thames Turbo Triathlon.